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During your first remedial massage appointment, you can expect a detailed consultation where your therapist will discuss your medical history, current concerns, and any specific areas of discomfort.
The session will begin with a tailored treatment plan focusing on relieving pain, reducing muscle tension, and improving mobility. Techniques such as deep tissue massage, trigger point therapy, and stretching may be used, depending on your needs.
Your therapist will ensure your comfort throughout the session and provide aftercare advice to support recovery and enhance long-term results. Deep tissue massage uses firm, flowing strokes to release tension in specific areas.
Trigger point therapy, often combined with deep tissue massage, involves cycles of pressure and release, sometimes with deep breathing, to ease tension further. In stretch therapy, the therapist guides you through stretches to alleviate pain, improve flexibility, enhance range of motion, and boost circulation. This technique involves slow, passive movements of a joint to improve its mobility, reduce stiffness, and relieve pain. Myofascial release targets the fibrous connective tissue that supports muscles and bones by applying localized, slow pressure to restricted areas.
Joint mobilisation techniques can help make joints more mobile, reducing stiffness and pain, and speeding up recovery from injuries. Remedial massage softens and mobilizes collagen fibers in scar tissue, reducing tightness and pain, and promoting better healing.