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If you're suffering from chronic muscle tension far below the surface of the skin, then it's time for a deep tissue massage. A deep tissue massage specifically targets adhesions which are bands of painful, rigid tissue in muscles, tendons, and ligaments. These adhesions block circulation and cause chronic pain, decrease mobility, and cause inflammation. Deep tissue massage, or sometimes called Deep Trigger Point Therapy, works by physically breaking down these adhesions relieving pain and helping restore the body's natural movement.
A study published in the Journal of Alternative and Complementary Medicine even demonstrated a reduction in blood pressure after just a single session of deep tissue massage. If you're aiming to rehabilitate an old injury or seeking relief from minor aches and pains, consider discussing the incorporation of deep tissue massage with your massage therapist during your next appointment. Deep tissue massage is a specialized method crafted to alleviate intense tension by targeting muscles and underlying connective tissues.
It not only enhances your range of motion but also aids in the healing of underlying injuries. This technique involves the precise application of firm pressure, penetrating deeply into the connective tissues and muscle fibers, effectively releasing trigger points.
I enjoyed a lymphatic facial and an hour massage. Feel like a new woman! Highly recommend as a treat for yourself or friends and family. Quality professionals and wonderful feeling and smelling products. Barry 08 Nov 24 Maria is a very skilled healer. The Harmony massage is an amazing experience inside and out. I most highly recommend it. Thank you, Maria. Paul C. Cowan Jr. I was on time and so was Brittany. Priced right. Felt great afterwards. Thank you! After a stressful week of work, exercise, sports and 5K run, Kenya provided me with the best experience of hot stone massage.
She is wonderful and I should say it was the most amazing massage I have experienced. She will be my go to massage therapist from now on. She is very professional, so thorough, her hands work like magic that it opened my blood vessels to a good flow and my muscles were so relaxed I slept so good that night.