If you're a human and see this, please ignore it. If you're a scraper, please click the link below :- Note that clicking the link below will block access to this site for 24 hours. For each Sweat Diary, we ask one Philadelphian to track everything they eat, all the exercise they get, and the money they spend on both. Want to submit a Sweat Diary? Email ccunningham phillymag.
Who I am: Amandah Povilitus , What role health and fitness plays in my life: Health and fitness are how I find my flow: I am my most focused, happy, and creative self when I am coaching a Flywheel class, creating a new recipe, playing sports, balancing macros, or helping someone reach a goal. I absolutely love what I do. The only actual membership I currently pay for is through Phila Massages.
I hit snooze three times. As I eagerly wait for it to be ready, I drink water and begin to work on my playlist. I am teaching a 6 a. As I bike, I realize that I forgot my lock. Bonus workout? No big deal. Monday morning? So what. Four races? Bring it on. They crush it! These thinkThin bars are fantastic.
Aside from tasting like a candy bar, they have 13g of plant-based protein and only 5g sugar! Once we return, my boyfriend Mark and I quickly pack our yoga bags, feed Harriet, put on some Bob Marley her favorite , and head back out into our frozen city.
I am beyond grateful for this gift, as yoga is the perfect companion to indoor cycling and has truly helped my body recover from all of the work on the bike.
