Deep tissue massage. Deep tissue massage is a targeted therapeutic technique that works deep into the muscles and fascia. It aims to release chronic tension, adhesions and muscle blockages often caused by stress, poor posture or old injuries. This massage is adapted according to specific needs, whether before or after exercise. Work the deeper layers of muscles and connective tissues to relieve persistent pain and restore mobility. Painful or tense areas are specifically worked on, unlike more global massages such as Swedish massage.
The massage begins by warming up the muscles with gentle movements that gradually intensify to reach the deeper layers. Communication is essential to adjust the pressure and avoid excessive pain.
Massage oils are often used to aid movement, although deep tissue work sometimes requires little or no oil for better control. Deep tissue massage is ideal for those looking for in-depth muscle work, although it may be slightly uncomfortable during the session.
Flowers Residence. English en. Techniques used o Slow, deep pressures: Performed with fingers, thumbs, forearms or elbows to reach the underlying muscles. Targeted area Painful or tense areas are specifically worked on, unlike more global massages such as Swedish massage.
Emotional o Release of accumulated tensions, contributing to a general feeling of well-being. Who is it for? Progress of a session The massage begins by warming up the muscles with gentle movements that gradually intensify to reach the deeper layers.
