Support That Makes a Difference. Online therapy allows the therapist to be available to those anywhere in California. This convenience offers the accessibility of therapy to individuals who live in remote, rural areas, those who may have medical conditions that may keep them home bound, as well as those who find it difficult to come into the office itself due to distance or schedules. Face to face web conferencing that is used is private, confidential, and user-friendly.
Also known as telemedicine, this growing practice has been shown to be an effective treatment option lending convenience and flexibility for those struggling with depression, anxiety, and relationship problems. You are a strong person, but have experienced things that have kept you from feeling like the strong person you were or you want to be. You have been through a lot and now you are ready to work on getting unstuck. Therapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
It can be a key to help you in ways that can bring boldness, healing, and self-love. With the use of Cognitive Behavioral Therapy you will learn how to challenge and change unhelpful cognitive distortions and behaviors, improving emotional regulation, and develop personal coping skills that will target current problems.
Experiencing anxiety occasionally is a completely normal part of everyday life. It can come from a multitude of different avenues. Many people experience it much differently, it can be persistent, overwhelming, and even uncontrollable.
In some instances it can be extremely disabling due to its irrational dread of everyday situations. If anxiety interferes with your daily life and daily activities you may have an anxiety disorder. Research has shown Cognitive Behavioral Therapy to be an effective form of treatment for generalized anxiety, phobias, and social anxiety. Together we can work on a specialized plan to overcome the anxiety you are experiencing and live the full life you were made to live.
