We use cookies and similar technologies to provide the best experience on our website. Refer to our Privacy Policy for more information. Aug 8, By Alicia Schultz. These are some of the busiest parts of your body β which means they can be vulnerable to injury, aches, and stiffness.
The good news? Some simple TLC in the form of a hand and arm massage could offer relief. Below, learn seven easy techniques to try at home, along with a few tips to help you get started safely. An arm massage can bring a flood of health benefits to your joints, muscles, and other soft tissue. In specific, it can do the following:. This includes general muscle pain, post-workout soreness, and pain from conditions such as carpal tunnel syndrome.
A study by the University of Illinois at Chicago showed that massage improved peripheral vascular function after exercise. But a massage may help to bring a short-term boost to specific areas.
Over time, a sedentary lifestyle or an aging body can make staying flexible more difficult. Fortunately, a proper massage can help you loosen up your muscles, especially around stiff joints. One review of seven studies showed that massage could increase shoulder range of motion ROM , especially flexion and abduction. Beyond that, a study showed that massage boosted ROM in patients with knee arthritis. Here are seven easy ways to massage your arms and hands at home. This way, you have multiple options for giving yourself a high-quality massage β no matter what tools you have on hand.
Because of the ever-growing time we spend typing and using technology, our hands often need more TLC than we think. Try this a few times per week to keep hand and finger pain at bay. Your forearms work to grip, hold, type, swing, drive, etc. The rapid bursts of a massage gun are great for your arms β and surprisingly, they can also work well for your hands. Foam rollers are popular for back and leg massage, but they can also work well as an arm massager.
