It involves applying firm pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. A deep tissue massage can treat muscle pain and improve stiffness, and can also help to you unwind mentally. In fact, a study involving 59 participants found that deep tissue massage reduced pain in people suffering from chronic lower back pain.
People have also reported that deep tissue massage helps with :. Before your deep tissue massage, your Goodyear Chiropractic Health Center massage therapist will want to know about your problem areas.
A deep tissue massage can involve your entire body or just one area. Your level of undress is based on your comfort, but the area being worked on will need to be exposed. Your Goodyear Chiropractic Health Center massage therapist will then warm up your muscles using soft strokes.
Once your muscles are warmed up, your therapist will target your problem areas by using a deep kneading and stroking technique. This is because deep tissue massage releases toxins from your muscles and into your blood stream. Water helps the kidneys and pancreas process those toxins out of the body. If it is uncomfortable, use a heating pad or a cold pack wrapped in a towel to relieve soreness. Anyone with osteoporosis or cancer that has spread to the bones should avoid getting a deep tissue massage as the firm pressure used may cause a fracture.
Deep tissue massage is best suited for people who engage in highly physical activities, such as running or those who have an injury or chronic pain.
