Do you wait until you've been injured before getting a massage? Why wait? Massage can go beyond a space to relax; it can help your body overcome movement limitations and imbalances.
Regular massage can also help you increase your range of motion and be an excellent addition to any training regimen, whether you're a weekend warrior or training for your tenth marathon.
Myofascial Release is a manual therapy that works to release adhesions and tension held in the fascia, tissue that connects organs, muscle, and skin in a weblike structure.
It can assist with chronic pain patterns and support injury recovery. Little to no lotion is used during these sessions, which helps stretch and release the fascial tissues. Prenatal Massage is beneficial for relieving lower back, shoulder, and neck pain that occur as the center of gravity shifts with the growing baby. It can also help relieve fatigue and ease fluid retention.
At this time, all prenatal sessions are side-lying. Using a combination of deep tissue, myofascial release, Swedish massage, sports massage, and deep tissue strokes we will design the perfect massage for you.
