Products are independently selected by our editors. We may earn an affiliate commission from links. In fact, this deepening cycle awareness is sparking a new approach to travel planning: cycle-syncing your adventures. For Aditi Pangrekar, who tracks her cycle through Flo, this has led to more intentional planning.
For writer and editor Anne Ishii—who has been tracking her period for 25 years—cycle-syncing has come to form an integral part of her travel planning. Even if there is no evident threat, it is just nerve-wracking. Each phase of the menstrual cycle offers distinct advantages—and potential challenges—for different types of travel experiences.
The first step, according to Dr. During this phase, the uterine lining sheds through the vagina, triggered by dropping hormone levels. Both estrogen and progesterone are at their lowest levels during this phase. For some menstruators, this time might bring physical symptoms like fatigue, irritability, or cramping, while others may experience minimal changes.
The Blue Lagoon Resort in Reykjavik, Iceland offers private lagoon access and in-water massage treatments that can help ease cramps. Your brain signals your ovaries to start preparing an egg for release, and estrogen levels begin climbing.
During this time, your uterus starts rebuilding its lining, preparing for the possibility of pregnancy. The rising estrogen can bring a surge of renewed energy for some menstruators, though others might not notice significant changes.
