Therapies such as stretch therapy are effective in helping to reduce stress, improve recovery, and promote overall wellness. Stretch Therapy is a unique form of bodywork that combines assisted stretching, breathwork, and movement to help you move better, feel better, and live better all in a private one on one environment. At its core, Stretch Therapy is all about increasing your range of motion and flexibility.
We believe that everyone can benefit from improved mobility, regardless of age or fitness level. Specific benefits include:. Stretching can help to improve flexibility, range of motion, and joint mobility, regardless of whether you engage in regular physical activity or not. Assisted stretching is a low-impact activity that can be performed by people of all ages and fitness levels. Regular stretching can help to reduce the risk of injury, improve posture, and alleviate muscle tension and soreness.
In addition to its physical benefits, stretch therapy can also have mental and emotional benefits, such as reducing stress and promoting relaxation. Clothing that allows for a full range of motion is typically best, as it can help to ensure that the stretching exercises are performed safely and effectively. This is because stretching exercises are typically done with the body in close contact with the stretch therapist or the surface on which the stretching is taking place. Yes, stretch therapy can help to improve flexibility over time with regular practice.
Stretching helps to elongate your muscles and soft tissues, which can improve range of motion, joint mobility, and overall flexibility. The stretching exercises used in stretch therapy are typically done gradually and gently, without forcing the body into any positions that cause pain or discomfort.
Over time, this gradual stretching can help to increase the flexibility and elasticity of the muscles and soft tissues, making it easier to move and perform daily activities. Stretch therapy should not be painful when performed correctly. Stretching should be done gradually and gently, however stretching can be uncomfortable at times.
