Inside: Kid-friendly coping skills used to help manage anger, including safe ways to express anger, books to read and videos that can help. This post contains affiliate links. Learn more. Let's start with some quick, safe ways to help kids express those feelings. Do a hookup - see it in action on Youtube! Looking for more quick ideas to help kids express their anger? Stop sensory meltdowns by hanging upside down.
We need to help our kids understand and expect that they will experience a variety of feelings as they go through life, including anger. Your goal is to get them through this rough moment. When you do speak, make sure you use a neutral, calm, and quiet tone. Keep it short and repeat the same phrase. Looking for some more inspiration for phrases to say? Check this out:. When some kids get big feelings, they destroy items around them - rip books, throw toys, etc.
In that space, take everything out that can be destroyed or thrown that might injure someone or damage property. If you have more than one floor, set up a safe spot on each level of your home. It may make sense to set up their room as a safe place too.
We found this helpful when our son was dealing with a lot of angry feelings. We moved his toys and his bookshelf to a different room in the house so he could still play with them.
We did this to keep everyone, including him, safe. And as time went on, and he had better control of his emotions, we were able to add things back to his room. How to Make a Calm Down Spot at home. Calm Space in Schools. One of the best things you can do is work on teaching coping skills kids can use before things escalate to epic proportions. The trick is practicing when they are in a calm and relaxed mood, not in the moment when they are angry.
