Whether you want to keep up with your workouts or give your body and mind a chance to renew, find new growth in Baltimore with our list of fitness classes, boutique studios and spa services. Surround yourself with centuries of history as you stretch and pose in the shadow of the Washington Monument. City Fit also hosts free bodyweight bootcamps on Saturday mornings at 10 a. Located in the scenic up-and-coming Baltimore Peninsula community, this wellness series consists of two class seriesβa full body, boot camp-style class on Mondays and yoga on Wednesdays.
After class, treat yourself to a plant-based meal from Slutty Vegan or Bar Vegan. Choose from a menu of signature treatments like facials and massages, plus specialty services like energy healing and ashiatsu a therapist stands on your body for muscle relief.
Run by two doctors, Art of Balance aims to help you achieve full-body wellness. The spa offers massages, facials and aroma therapy, as well as health and wellness treatments, therapies and coaching. Plus, choose from an array of non-surgical cosmetic procedures for aesthetic wellness. InnerPath is an integrated wellness center offering a variety of services designed to treat and nurture the whole individual.
In addition to more traditional treatments such as psychotherapy and acupuncture, their treatment options also include more innovative and experimental modalities such as psychedelic therapies and cannabis coaching. They also offer multi-day retreats for those seeking a more immersive experience.
Sweat it out at The Loft , which offers private, infrared sauna spaces and cold plunging facilities for you to benefit from contrast therapy, a practice in which you expose your body to extreme hot and cold temperatures to improve circulation, reduce stress, relieve sore muscles and more.
