Shiatsu is an art of getting back into balance by simple yet powerful techniques of stretching, rotation, and pressure. It originated from Chinese Traditional Medicine, was perfected by Japanese practitioners and spread across the world because of its efficiency in dealing with various conditions of the body, mind, and soul.
Traditionally, shiatsu is received on the floor and over the clothes which should be soft and comfortable to allow free movement of the body and easy approach to all body parts.
Shiatsu is a way of getting back in touch with yourself. Support of a qualified practitioner is of great help. In this process, you allow all accumulated stress, all obstacles that you encounter in everyday living to dissolve in a simple manner of focused presence in the moment. Each session in Zendu studio shapes itself in the most efficient way of getting the best possible outcome for the receiver. It can be life-changing or it can be just relaxing, all according to one's needs and readiness to receive.
After you book a session for Shiatsu, make sure you come on time. If possible, allow yourself at least 15 minutes more then session lasts, so you do not have to rush off afterward. It is good to be at peace for a couple of minutes after receiving Shiatsu. Soft, comfortable clothes are best for Shiatsu, socks included. You can change into it before the session. Elena attended Ohashi seminars of Zen Shiatsu, also seminars in other forms of bodywork Emmet, Aromatherapy, Intuitive Massage, Reflexology and healing techniques Reiki, Theta healing Years of practice led to a unique style of bodywork which you can experience only at Zendu Shiatsu Studio.
Guided relaxation, visualization, and meditation is a product of decades of experience in various processes that inevitably lead to better life experience and overall feeling of happiness. Sessions are deeply relaxing, healing and of non-erotic nature. You can read more about Elena here or by following this link you can watch an interview with her. It is recommended not to eat heavily, have coffee and alcohol two hours before the session. It is appreciated when you take extra care to be clean and neat for Shiatsu.
